{"product_id":"stop-negative-thinking","title":"Stop Negative Thinking","description":"\u003cp\u003eAuthored by Nick Trenton, 'Stop Negative Thinking' addresses common struggles such as self-doubt, overthinking, and low self-worth. Drawing on behavioral psychology, the book demystifies negative thought patterns, identifying them as cognitive distortions stemming from damaging self-perceptions. Trenton provides a clear framework and practical strategies to anticipate, manage, and ultimately overcome these mental habits.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the psychological underpinnings of negative thinking.\u003c\/li\u003e\n\u003cli\u003eLearn practical techniques to identify and cope with detrimental thought patterns.\u003c\/li\u003e\n\u003cli\u003eDevelop self-acceptance and compassion for improved mental well-being.\u003c\/li\u003e\n\u003cli\u003eGain tools to break free from cycles of self-doubt and emotional overreaction.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Manjul Publishing House","offers":[{"title":"Default Title","offer_id":43961738428669,"sku":"","price":480.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/7120Pd27e3L.jpg?v=1686381034","url":"https:\/\/biblionepal.com\/ja\/products\/stop-negative-thinking","provider":"BIBLIONEPAL","version":"1.0","type":"link"}