{"product_id":"power-pranayama-second-edition","title":"Power Pranayama (Second Edition)","description":"\u003cp\u003eIn 'Power Pranayama (Second Edition),' Dr. Renu Mahtani presents a comprehensive guide to harness the power of breathing for improved physical and mental well-being. This updated edition offers practical insights into pranayama techniques, addressing improper respiratory habits and promoting holistic health for all ages. It includes dedicated sections on managing anxiety and depression, making ancient wisdom accessible for contemporary challenges.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn foundational pranayama techniques to enhance alertness and manage stress effectively.\u003c\/li\u003e\n\u003cli\u003eDiscover methods to optimize lung capacity and regulate heart rate, particularly beneficial for panic management.\u003c\/li\u003e\n\u003cli\u003eConnect with your body and mind, correcting respiratory habits and promoting overall cleansing.\u003c\/li\u003e\n\u003cli\u003eAccess a simple pranayama protocol with QR codes linking to exclusive instructional videos from the author.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jaico Publishing House","offers":[{"title":"Default Title","offer_id":43739047788797,"sku":"","price":560.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/61uoRvAeTmL.jpg?v=1772017276","url":"https:\/\/biblionepal.com\/ja\/products\/power-pranayama-second-edition","provider":"BIBLIONEPAL","version":"1.0","type":"link"}