{"product_id":"mindf-ked-when-it-s-4-a-m-and-you-can-t-stop-overthinking","title":"Mindf**ked","description":"\u003cp\u003eDo you often find yourself awake at 4 a.m., trapped in a relentless cycle of thoughts about past events, future worries, or endless scenarios? Overthinking can significantly impact your mental health, mood, relationships, and professional life, turning normal reflection into a source of distress. Anubhav Agrawal, bestselling author of \u003ci\u003eWhy Not Me? A Feeling of Millions\u003c\/i\u003e, offers practical solutions in \u003ci\u003eMindf**ked: When It's 4 a.m. and You Can't Stop Thinking\u003c\/i\u003e to help you regain control and find inner calm.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the mechanisms of overthinking and its detrimental effects.\u003c\/li\u003e\n\u003cli\u003eDiscover actionable strategies to manage intrusive thoughts and quiet your mind.\u003c\/li\u003e\n\u003cli\u003eImprove your mental well-being, mood, and personal relationships.\u003c\/li\u003e\n\u003cli\u003eGain insights from a bestselling author known for addressing common emotional struggles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hind Pocket Books","offers":[{"title":"Default Title","offer_id":43258752958717,"sku":"","price":400.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/45_1eb0b3e6-5d41-4a8d-a072-6cd1ccbc01e6.jpg?v=1694346398","url":"https:\/\/biblionepal.com\/ja\/products\/mindf-ked-when-it-s-4-a-m-and-you-can-t-stop-overthinking","provider":"BIBLIONEPAL","version":"1.0","type":"link"}