{"product_id":"micro-habits-small-changes-big-impact","title":"Micro Habits","description":"\u003cp\u003eChange doesn’t have to be big to be life-changing. In “Micro Habits: Small Changes, Big Impact,” author Walter Smith provides a practical guide to reshaping your life through small, daily habits. These simple practices can rewire your brain, increase self-control, and create momentum that transforms your mindset and behavior over time.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhy You Should Read Micro Habits: Small Changes, Big Impact\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Build Life-Changing Habits with Minimal Effort\u003c\/b\u003e \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLearn the art of habit stacking and how small routines can lead to massive personal growth.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Break Free from Procrastination\u003c\/b\u003e \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTackle resistance and mental blocks with micro steps that make big goals feel effortless.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Leverage Dopamine for Motivation\u003c\/b\u003e \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand the neuroscience behind why tiny wins feel good—and how to use that to fuel consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Master the Power of Consistency Over Willpower\u003c\/b\u003e \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eForget “grind” culture—lasting change is built on systems, not sheer effort.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. Apply Micro Habits to Any Area of Life\u003c\/b\u003e \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether it’s fitness, focus, relationships, or career goals, small intentional shifts ripple into big results.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis book isn’t about doing more — it’s about doing less, more deliberately. Whether you’re stuck in a rut or ready to elevate your daily routine, “Micro Habits” will equip you with the tools to make change stick.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStart small. Stay consistent. Watch your life transform.\u003c\/p\u003e","brand":"Rupa Publications","offers":[{"title":"Default Title","offer_id":46521014354173,"sku":null,"price":472.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9789361567575.jpg?v=1754285348","url":"https:\/\/biblionepal.com\/ja\/products\/micro-habits-small-changes-big-impact","provider":"BIBLIONEPAL","version":"1.0","type":"link"}