{"product_id":"meditation-coming-to-know-your-mind","title":"Meditation","description":"\u003cp\u003eAuthored by Matteo Pistono, an expert with two decades of study under eminent teachers in Nepal, India, Tibet, and Thailand, \"Meditation: Coming to Know Your Mind\" offers a clear and practical guide to meditation. This book provides step-by-step instructions suitable for beginners and those seeking to deepen their existing practice, offering ancient wisdom relevant for today's modern stresses and challenges.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDevelop a consistent daily meditation routine with practical guidance.\u003c\/li\u003e\n\u003cli\u003eLearn techniques to connect body and mind, including body-scanning meditation.\u003c\/li\u003e\n\u003cli\u003eIntegrate mindfulness seamlessly into everyday activities like walking, eating, and drinking.\u003c\/li\u003e\n\u003cli\u003eGain a profound understanding of your inner self and cultivate lasting mental well-being.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Himalayan Institute Press","offers":[{"title":"Default Title","offer_id":42398192992509,"sku":null,"price":480.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9789386832054.01._SCRM.jpg?v=1771962320","url":"https:\/\/biblionepal.com\/ja\/products\/meditation-coming-to-know-your-mind","provider":"BIBLIONEPAL","version":"1.0","type":"link"}