{"product_id":"light-on-pranayama","title":"Light on Pranayama","description":"\u003cp\u003e\u003ci\u003eLight on Pranayama\u003c\/i\u003e by B.K.S. Iyengar is a profound guide to the ancient art of pranayama, the regulation of breath—often referred to as the \"life force.\" This book explores various techniques such as Bhastrika, Kapalbhati, and Nadi Shodhan, providing a structured program spread over 200 weeks. With 190 detailed illustrations showcasing front, side, back, and top views of Iyengar's demonstrations, this book serves as an invaluable resource for yoga practitioners seeking to master their breath.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWhy You Should Read \u003c\/b\u003eLight on Pranayama\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEnhance Physical and Mental Health:\u003c\/b\u003e Regular practice of pranayama can help manage conditions like asthma, anxiety, and depression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAchieve Mind-Body-Spirit Harmony:\u003c\/b\u003e Learn methods that foster balance between physical, mental, and spiritual well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert Guidance from a Yoga Authority:\u003c\/b\u003e B.K.S. Iyengar’s expertise provides reliable, well-structured instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComprehensive Visual Aids:\u003c\/b\u003e The book includes 190 photographs to ensure accurate practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGlossary for Deeper Understanding:\u003c\/b\u003e A detailed glossary helps clarify yoga terminology, enriching your learning experience.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":41252854857880,"sku":null,"price":800.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/light-on-pranayama-1-nepal.jpg?v=1694345442","url":"https:\/\/biblionepal.com\/ja\/products\/light-on-pranayama","provider":"BIBLIONEPAL","version":"1.0","type":"link"}