{"product_id":"how-to-smile","title":"How to Smile","description":"\u003cp\u003eAuthored by Zen Master Thich Nhat Hanh, 'How to Smile' is a compact guide from his essential mindfulness series. It offers foundational practices for using breath and meditation to engage with and transform difficult emotions, including anger, sadness, regret, and fear, into pathways for healing.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn practical mindfulness techniques for daily life.\u003c\/li\u003e\n\u003cli\u003eDiscover methods to transform challenging emotions into healing.\u003c\/li\u003e\n\u003cli\u003eExplore the power of meditation and conscious breathing.\u003c\/li\u003e\n\u003cli\u003eGain insights from a world-renowned spiritual leader on emotional well-being.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rider","offers":[{"title":"Default Title","offer_id":44382638866685,"sku":"","price":480.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9781846046551.jpg?v=1704352263","url":"https:\/\/biblionepal.com\/ja\/products\/how-to-smile","provider":"BIBLIONEPAL","version":"1.0","type":"link"}