{"product_id":"daniel-lieberman-exercised-anglais","title":"Exercised","description":"\u003cp\u003eDiscover the fascinating science behind why we exercise the way we do—or why we often don’t. In \u003ci\u003eExercised\u003c\/i\u003e, Daniel Lieberman, a renowned evolutionary biologist, challenges conventional beliefs about fitness, revealing that humans never evolved to exercise in the modern sense. Instead, we're hardwired for moderate daily movement, not gruelling gym sessions or extreme sports. Drawing on over a decade of cutting-edge research in biology and anthropology, Lieberman offers eye-opening insights into how exercise affects health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWhy You Should Read?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDebunks Common Myths:\u003c\/b\u003e Uncovers the truths behind popular misconceptions about sitting, speed, strength, and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvolutionary Insights:\u003c\/b\u003e Learn how our ancestors’ activity patterns inform what our bodies truly need today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-Backed Guidance:\u003c\/b\u003e Offers a fresh, research-driven perspective on how exercise can genuinely promote health without anxiety or guilt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Advice:\u003c\/b\u003e Provides realistic, enjoyable strategies for leading a more active and fulfilling life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEngaging Storytelling:\u003c\/b\u003e Blends scientific discoveries with compelling narratives from anthropology and Lieberman’s own experiences.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Myth-busting, illuminating, brilliant – Lieberman will completely change the way you think about your body.”\u003c\/i\u003e — Professor Alice Roberts\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":46596159013117,"sku":null,"price":1278.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9780141986364.jpg?v=1756724350","url":"https:\/\/biblionepal.com\/ja\/products\/daniel-lieberman-exercised-anglais","provider":"BIBLIONEPAL","version":"1.0","type":"link"}