{"product_id":"becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm","title":"Becoming Aware","description":"\u003cp\u003eIn 'Becoming Aware,' Daniel J. Siegel presents a practical 21-day mindfulness program designed to reduce anxiety and cultivate inner calm. This guide provides step-by-step instructions and exercises to help readers develop presence, focus attention, and foster a positive state of mind, contributing to improved mental and physical well-being.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover practical mindfulness techniques for everyday application.\u003c\/li\u003e\n\u003cli\u003eFollow a structured 21-day program to reduce anxiety and stress.\u003c\/li\u003e\n\u003cli\u003eCultivate inner calm, clarity, and a positive mental state.\u003c\/li\u003e\n\u003cli\u003eStrengthen your mind through focused attention and open awareness practices.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":43034939818237,"sku":null,"price":640.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/1914484053.01._SCRM.jpg?v=1771966983","url":"https:\/\/biblionepal.com\/ja\/products\/becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm","provider":"BIBLIONEPAL","version":"1.0","type":"link"}