{"product_id":"10-happier","title":"10% Happier","description":"\u003cp\u003e\u003ci\u003e10% Happier\u003c\/i\u003e is a compelling spiritual memoir crafted for those who wouldn't usually pick up a spiritual book. Written by Dan Harris, this fifth-anniversary edition includes a new preface and guided meditations from esteemed teachers like Joseph Goldstein and Sharon Salzberg. Following a nationally televised panic attack, Harris embarks on an unexpected journey of self-discovery. Confronting the relentless voice in his head that once drove his success but also his anxiety, he turns to meditation—a practice he initially doubted but soon embraced after uncovering its transformative power backed by scientific evidence. His candid narrative unfolds amid the bustling, high-stakes world of newsrooms, culminating in practical advice for meditation beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWhy You Should Read \u003c\/b\u003e10% Happier\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGain Insight into Overcoming Anxiety:\u003c\/b\u003e Discover how Dan Harris tackled his own mental health struggles and learn strategies that can be applied to your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScientific Backing for Meditation:\u003c\/b\u003e Understand the neuroscience behind meditation and how just a few minutes daily can rewire the brain for better focus and happiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelatable and Honest Storytelling:\u003c\/b\u003e Harris’s skeptical approach to spirituality makes his journey authentic and relatable, especially for non-believers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Meditation Tips:\u003c\/b\u003e Benefit from beginner-friendly guides and insights gathered from renowned meditation teachers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiration from Real-Life Transformation:\u003c\/b\u003e Witness the profound changes meditation brought to a high-pressure professional’s life, motivating you to explore mindfulness for personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":46467193471229,"sku":null,"price":958.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9781444799057.jpg?v=1752843839","url":"https:\/\/biblionepal.com\/ja\/products\/10-happier","provider":"BIBLIONEPAL","version":"1.0","type":"link"}