{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003eIn 'Why Has Nobody Told Me This Before?', clinical psychologist Dr. Julie Smith offers a direct guide to mental health and emotional well-being. Drawing on her professional experience, the book simplifies complex psychological concepts, providing practical advice and tools for managing common challenges like anxiety, depression, and stress. This resource aims to equip readers with actionable strategies to improve their mental resilience and daily quality of life.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn practical strategies for managing anxiety, stress, and low mood.\u003c\/li\u003e\n\u003cli\u003eGain accessible insights from a clinical psychologist into emotional well-being.\u003c\/li\u003e\n\u003cli\u003eAcquire tools to enhance mental resilience and daily quality of life.\u003c\/li\u003e\n\u003cli\u003eUnderstand common psychological issues and how to address them effectively.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Michael Joseph","offers":[{"title":"Default Title","offer_id":43543608819965,"sku":"","price":1280.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/9780241529720.jpg?v=1667835157","url":"https:\/\/biblionepal.com\/fr\/products\/why-has-nobody-told-me-this-before","provider":"BIBLIONEPAL","version":"1.0","type":"link"}