{"product_id":"unwinding-anxiety-train-your-brain-to-heal-your-mind","title":"Unwinding Anxiety","description":"\u003cp\u003eIn 'Unwinding Anxiety', psychiatrist and neuroscientist Dr. Judson Brewer presents a method for overcoming anxiety by applying insights from neuroscience and mindfulness. The book explains how habits of worry and fear develop in the brain and offers practical, evidence-based techniques to interrupt these patterns. Readers learn to rewire their responses to stress and build emotional resilience through mindfulness and curiosity.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover a science-backed approach to managing anxiety.\u003c\/li\u003e\n\u003cli\u003eUnderstand the brain's habit loops and how to modify them.\u003c\/li\u003e\n\u003cli\u003eUtilize mindfulness and neuroscience for practical solutions to stress.\u003c\/li\u003e\n\u003cli\u003eDevelop lasting strategies to reduce worry and compulsive behaviors.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":42532952604925,"sku":"","price":1440.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9781785043635.jpg?v=1685524739","url":"https:\/\/biblionepal.com\/fr\/products\/unwinding-anxiety-train-your-brain-to-heal-your-mind","provider":"BIBLIONEPAL","version":"1.0","type":"link"}