{"product_id":"understanding-our-mind","title":"Understanding Our Mind","description":"\u003cp data-start=\"197\" data-end=\"586\" class=\"\"\u003e\u003cem data-start=\"197\" data-end=\"221\"\u003eUnderstanding Our Mind\u003c\/em\u003e is a transformative work by Thich Nhat Hanh that explores the nature of consciousness through the lens of Buddhist psychology. Drawing on the ancient teachings of the \u003cem data-start=\"389\" data-end=\"410\"\u003eStore-Consciousness\u003c\/em\u003e from the Yogacara school of Buddhism, the book explains how the mind functions, how habits are formed, and how awareness and mindfulness can lead to liberation from suffering.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"951\" class=\"\"\u003eThich Nhat Hanh gently guides the reader through the Eight Consciousnesses—ranging from sense perception to deep, subconscious seeds of thought and behavior. With clarity and compassion, he explains how these consciousnesses interact, how they influence our experience, and how we can transform our suffering into insight and healing through mindfulness practice.\u003c\/p\u003e\n\u003ch3 data-start=\"958\" data-end=\"984\" class=\"\"\u003eWhy Read This Book?\u003c\/h3\u003e\n\u003cul data-start=\"986\" data-end=\"1599\"\u003e\n\u003cli data-start=\"986\" data-end=\"1126\" class=\"\"\u003e\n\u003cp data-start=\"988\" data-end=\"1126\" class=\"\"\u003e\u003cstrong data-start=\"988\" data-end=\"1038\"\u003eBridges Ancient Wisdom with Modern Psychology:\u003c\/strong\u003e Offers a powerful synthesis of Buddhist thought and practical mental health insights.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1266\" class=\"\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1266\" class=\"\"\u003e\u003cstrong data-start=\"1129\" data-end=\"1164\"\u003eExplores the Depth of the Mind:\u003c\/strong\u003e Helps readers understand how perceptions, memories, emotions, and subconscious seeds shape reality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1376\" class=\"\"\u003e\n\u003cp data-start=\"1269\" data-end=\"1376\" class=\"\"\u003e\u003cstrong data-start=\"1269\" data-end=\"1296\"\u003eCultivates Inner Peace:\u003c\/strong\u003e Provides accessible tools to develop mindfulness, concentration, and insight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1377\" data-end=\"1490\" class=\"\"\u003e\n\u003cp data-start=\"1379\" data-end=\"1490\" class=\"\"\u003e\u003cstrong data-start=\"1379\" data-end=\"1404\"\u003eTransforms Suffering:\u003c\/strong\u003e Shows how to identify, embrace, and transform difficult emotions through awareness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1491\" data-end=\"1599\" class=\"\"\u003e\n\u003cp data-start=\"1493\" data-end=\"1599\" class=\"\"\u003e\u003cstrong data-start=\"1493\" data-end=\"1519\"\u003eDeepens Your Practice:\u003c\/strong\u003e Ideal for those interested in meditation, mental clarity, and spiritual growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1606\" data-end=\"1629\" class=\"\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp data-start=\"1631\" data-end=\"2111\" class=\"\"\u003eThich Nhat Hanh (1926–2022) was a world-renowned Vietnamese Zen master, poet, peace activist, and one of the most influential Buddhist teachers of the 20th and 21st centuries. He founded the Plum Village tradition, where he taught mindfulness, peace, and compassion as tools for personal and global transformation. Known for his gentle wisdom and accessible language, Thich Nhat Hanh authored more than 100 books, helping millions reconnect with themselves and the present moment.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":46223183806717,"sku":"","price":800.0,"currency_code":"NPR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/61-Xa_u3u1L._SL1400.jpg?v=1745173406","url":"https:\/\/biblionepal.com\/fr\/products\/understanding-our-mind","provider":"BIBLIONEPAL","version":"1.0","type":"link"}