{"product_id":"the-practice-of-not-thinking","title":"The Practice of Not Thinking","description":"\u003cp\u003e\u003ci\u003eThe International Bestseller\u003c\/i\u003e by former monk Ryunosuke Koike invites readers on a transformative journey to rediscover the art of truly experiencing life. Through simple Zen practices, Koike guides us to go beyond the ordinary—teaching us to look instead of merely see, listen with depth instead of just hear, and feel beyond the surface of touch. By reconnecting with our five senses, we can cultivate a peaceful, positive way of living amidst the chaos of modern life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWhy You Should Read?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eReignite Your Senses:\u003c\/b\u003e Learn how to fully engage with your surroundings by reawakening your five senses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Zen Techniques:\u003c\/b\u003e Discover simple, actionable steps to incorporate mindfulness in everyday activities like breathing, listening, speaking, laughing, loving, and even sleeping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce Stress and Anxiety:\u003c\/b\u003e By quieting the mind’s noise and negative thoughts, you’ll feel more at ease in both personal and professional environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhance Relationships:\u003c\/b\u003e Improve your interactions with others through mindful communication and deeper emotional connection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLive in the Moment:\u003c\/b\u003e Embrace the power of thinking less to appreciate life’s simple pleasures more deeply.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOnly by thinking less, can we appreciate more.\u003c\/i\u003e\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":46596158652669,"sku":null,"price":1278.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9780141994611.jpg?v=1756724350","url":"https:\/\/biblionepal.com\/fr\/products\/the-practice-of-not-thinking","provider":"BIBLIONEPAL","version":"1.0","type":"link"}