{"product_id":"the-power-of-breath-the-art-of-breathing-well-for-harmony-happiness-and-health","title":"The Power Of Breath","description":"\u003cp data-sourcepos=\"1:1-1:260\"\u003eThe Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health by Swami Saradananda is a book written by a leading yoga guru and meditation teacher. It offers a guide to harnessing the power of breath for a more balanced and fulfilling life.\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:278\"\u003eThe book highlights that while breathing is an essential physiological process, most of us go through life without really paying attention to it. Swami Saradananda argues that by consciously regulating our breath, we can significantly improve our mental and physical well-being.\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:65\"\u003eHere's a breakdown of what you can expect to learn from the book:\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-12:0\"\u003e\n\u003cli data-sourcepos=\"7:1-7:155\"\u003e\n\u003cstrong\u003eThe Fundamentals of Breathwork:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe book covers the basics of respiration, explaining the different types of breathing and how they impact the body.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:176\"\u003e\n\u003cstrong\u003eThe Connection Between Breath and Subtle Body:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe book explores the concept of the subtle body in yogic philosophy and how breathwork can influence its energy channels.\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-9:162\"\u003e\n\u003cstrong\u003eFive Yogic Breaths:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSwami Saradananda delves into five pranayamas (breath control techniques) believed to target different aspects of health and well-being.\u003c\/li\u003e\n\u003cli data-sourcepos=\"10:1-10:194\"\u003e\n\u003cstrong\u003eBreathing Exercises:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe book provides a step-by-step guide to over 30 breathing exercises designed to address various needs, such as reducing stress, boosting energy, and improving focus.\u003c\/li\u003e\n\u003cli data-sourcepos=\"11:1-12:0\"\u003e\n\u003cstrong\u003eTargeted Breathing Programs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe book includes mini breathing programs tailored to address specific issues like anxiety, asthma, and insomnia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"13:1-14:62\"\u003eOverall, The Power of Breath offers a practical and informative guide to using breathwork for a healthier and happier life.\u003c\/p\u003e","brand":"Watkins Media","offers":[{"title":"Default Title","offer_id":43601774280957,"sku":"","price":1440.0,"currency_code":"NPR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/71YGe9FUfJL._AC_UF1000_1000_QL80.jpg?v=1713252179","url":"https:\/\/biblionepal.com\/fr\/products\/the-power-of-breath-the-art-of-breathing-well-for-harmony-happiness-and-health","provider":"BIBLIONEPAL","version":"1.0","type":"link"}