{"product_id":"the-book-of-knowing-know-how-you-think-change-how-you-feel","title":"The Book of Knowing","description":"\u003cp\u003eIn 'The Book of Knowing', psychologist Gwendoline Smith provides clear and accessible guidance for understanding your own mental processes and gaining control over your emotions. Through scientific knowledge presented in a straightforward style, she explains how to navigate feelings of overwhelm, anxiety, and confusion to improve overall well-being.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGain practical insight into your cognitive patterns and emotional responses.\u003c\/li\u003e\n\u003cli\u003eDevelop strategies to manage anxiety, confusion, and feeling overwhelmed.\u003c\/li\u003e\n\u003cli\u003eBenefit from a psychologist's expertise on mental well-being in an approachable format.\u003c\/li\u003e\n\u003cli\u003eImprove your adaptability and foster a better sense of place in the world.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":43421696917757,"sku":"","price":800.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/7154OLWa5gL.jpg?v=1664520560","url":"https:\/\/biblionepal.com\/fr\/products\/the-book-of-knowing-know-how-you-think-change-how-you-feel","provider":"BIBLIONEPAL","version":"1.0","type":"link"}