{"product_id":"the-12-week-mind-workout-focused-training-for-mental-strength-and-balance","title":"The 12 Week Mind Workout","description":"\u003cp\u003eThe 12 Week Mind Workout offers a structured program to enhance mental well-being, similar to how physical exercise builds bodily strength. This book provides a practical, step-by-step guide to cultivate mindfulness, reduce anxiety, improve clarity, and increase overall happiness and productivity over twelve weeks.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn practical techniques for managing stress and worry.\u003c\/li\u003e\n\u003cli\u003eDevelop a structured routine for mental training and balance.\u003c\/li\u003e\n\u003cli\u003eImprove focus, mindfulness, and overall mental resilience.\u003c\/li\u003e\n\u003cli\u003eIntegrate easy-to-follow exercises into your daily life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Murray Learning","offers":[{"title":"Default Title","offer_id":43267207856381,"sku":null,"price":1120.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/1529338735.01._SCRM.jpg?v=1771968383","url":"https:\/\/biblionepal.com\/fr\/products\/the-12-week-mind-workout-focused-training-for-mental-strength-and-balance","provider":"BIBLIONEPAL","version":"1.0","type":"link"}