{"product_id":"mindfulness-on-the-run","title":"Mindfulness on the Run","description":"\u003cp\u003e\u003cem\u003eMindfulness on the Run\u003c\/em\u003e by Chantal Hofstee provides a practical guide for integrating mindfulness into demanding daily routines. This book simplifies mindfulness techniques, making them accessible and easy to practice for individuals with hectic schedules.\u003c\/p\u003e\u003cp\u003eHofstee presents actionable steps and quick exercises designed to enhance stress management, mental clarity, and emotional resilience. The content includes real-life examples and insights on how brief moments of mindfulness can contribute to overall well-being.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn practical mindfulness techniques adaptable to a busy lifestyle.\u003c\/li\u003e\n\u003cli\u003eDiscover methods to reduce stress and improve focus quickly.\u003c\/li\u003e\n\u003cli\u003eGain practical tools for developing emotional resilience and overall well-being.\u003c\/li\u003e\n\u003cli\u003eSuitable for both beginners and experienced practitioners seeking adaptable methods.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":45901990756605,"sku":"","price":560.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/71baoME9EEL._SL1500.jpg?v=1735412348","url":"https:\/\/biblionepal.com\/fr\/products\/mindfulness-on-the-run","provider":"BIBLIONEPAL","version":"1.0","type":"link"}