{"product_id":"mindfulness-and-meditation","title":"Mindfulness and Meditation","description":"\u003cp data-start=\"180\" data-end=\"526\" class=\"\"\u003eThe \u003cem data-start=\"184\" data-end=\"216\"\u003eMindfulness and Meditation Kit\u003c\/em\u003e by Hinkler Books is a thoughtfully designed gift set that introduces the essential practices of mindfulness and meditation. Perfect for beginners or those looking to deepen their practice, this kit offers a calming, guided experience to reduce stress, improve mental clarity, and foster emotional balance.\u003c\/p\u003e\n\u003cp data-start=\"528\" data-end=\"872\" class=\"\"\u003eThe kit typically includes a guidebook explaining foundational techniques of meditation and mindfulness, along with tools like affirmation cards, a meditation journal, or audio components (depending on the edition) to help incorporate calm into your daily routine. The compact tuck box design makes it ideal for gifting or personal use.\u003c\/p\u003e\n\u003ch3 data-start=\"879\" data-end=\"904\" class=\"\"\u003eWhy explore this Tarot \u003c\/h3\u003e\n\u003cul data-start=\"906\" data-end=\"1300\"\u003e\n\u003cli data-start=\"906\" data-end=\"989\" class=\"\"\u003e\n\u003cp data-start=\"908\" data-end=\"989\" class=\"\"\u003eA \u003cstrong data-start=\"910\" data-end=\"945\"\u003egentle, accessible introduction\u003c\/strong\u003e to the art of mindfulness and meditation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"990\" data-end=\"1073\" class=\"\"\u003e\n\u003cp data-start=\"992\" data-end=\"1073\" class=\"\"\u003eHelps \u003cstrong data-start=\"998\" data-end=\"1045\"\u003erelieve stress, anxiety, and mental fatigue\u003c\/strong\u003e through simple practices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1074\" data-end=\"1146\" class=\"\"\u003e\n\u003cp data-start=\"1076\" data-end=\"1146\" class=\"\"\u003eComes with \u003cstrong data-start=\"1087\" data-end=\"1106\"\u003epractical tools\u003c\/strong\u003e to build a regular mindfulness habit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1229\" class=\"\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1229\" class=\"\"\u003eIdeal for gifting to friends, family, or even yourself as a form of self-care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1300\" class=\"\"\u003e\n\u003cp data-start=\"1232\" data-end=\"1300\" class=\"\"\u003eEncourages \u003cstrong data-start=\"1243\" data-end=\"1299\"\u003edaily reflection, presence, and emotional well-being\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1307\" data-end=\"1330\" class=\"\"\u003eAbout the Publisher\u003c\/h3\u003e\n\u003cp data-start=\"1332\" data-end=\"1644\" class=\"\"\u003eHinkler Books is a global publisher based in Australia, known for creating accessible, engaging, and beautifully packaged books and kits in the genres of wellness, crafts, education, and lifestyle. They aim to inspire creativity and personal growth through hands-on, enriching products suitable for all ages.\u003c\/p\u003e","brand":"Hinkler Books","offers":[{"title":"Default Title","offer_id":46181368725757,"sku":"","price":1600.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/ForChildrens-23.jpg?v=1743889537","url":"https:\/\/biblionepal.com\/fr\/products\/mindfulness-and-meditation","provider":"BIBLIONEPAL","version":"1.0","type":"link"}