{"product_id":"mindful-eating-mindful-life","title":"Mindful Eating, Mindful Life","description":"\u003cp\u003e\u003ci\u003eMindful Eating, Mindful Life\u003c\/i\u003e, by Zen master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung, introduces a mindfulness-based approach to well-being that transcends conventional dieting. This book guides readers to understand and transform their eating habits by cultivating present-moment awareness, promoting a sustainable path to health beyond mere exercise and calorie counting.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUncover the roots of habitual eating behaviors.\u003c\/li\u003e\n\u003cli\u003eLearn practical tools for integrating mindfulness into daily life, including eating and exercise.\u003c\/li\u003e\n\u003cli\u003eAchieve sustainable well-being and a healthier relationship with food.\u003c\/li\u003e\n\u003cli\u003eDiscover the abundance of life available through conscious presence.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hay House","offers":[{"title":"Default Title","offer_id":42192673014013,"sku":null,"price":640.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/19995667.jpg?v=1639300349","url":"https:\/\/biblionepal.com\/fr\/products\/mindful-eating-mindful-life","provider":"BIBLIONEPAL","version":"1.0","type":"link"}