{"product_id":"how-to-build-a-body-that-lasts-the-sunday-times-bestselling-fitness-and-stretching-guide-for-long-term-health-and-wellbeing","title":"How To Build a Body That Lasts","description":"\u003cp\u003eDiscover the transformative power of mobility exercises with “How To Build a Body That Lasts” by top fitness coach Adam Richardson. This Sunday Times bestseller offers a practical guide to enhancing flexibility, strength, stamina, and posture through quick, easy exercises that fit seamlessly into your daily routine. Whether you’re a beginner or a seasoned gym-goer, Richardson’s myth-busting approach helps you overcome stiffness and pain with inclusive exercises suitable for all ages and body types, all without the need for expensive equipment or gym memberships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You Should Read?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to incorporate quick exercises into your busy schedule for lasting benefits.\u003c\/li\u003e\n\u003cli\u003eAddress common issues like stiff necks, sore backs, and tight hips with ease.\u003c\/li\u003e\n\u003cli\u003eSuitable for all ages and body types, promoting inclusivity in fitness.\u003c\/li\u003e\n\u003cli\u003eNo special equipment or gym membership needed, making it accessible and affordable.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":47005662281981,"sku":null,"price":1118.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9781804949603.jpg?v=1765897821","url":"https:\/\/biblionepal.com\/fr\/products\/how-to-build-a-body-that-lasts-the-sunday-times-bestselling-fitness-and-stretching-guide-for-long-term-health-and-wellbeing","provider":"BIBLIONEPAL","version":"1.0","type":"link"}