{"product_id":"emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life","title":"Emotional Agility","description":"\u003cp\u003eEmotional Agility by Susan David provides a research-backed framework for understanding and managing emotions effectively. This book introduces the concept of emotional agility, guiding readers to navigate life's challenges with mindfulness, compassion, and curiosity. It offers practical strategies to acknowledge and utilize all emotions, including difficult ones, as drivers for personal growth and positive action.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn actionable methods for emotional management.\u003c\/li\u003e\n\u003cli\u003eDevelop resilience and adaptability for personal and professional life.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to use emotions as a catalyst for positive change.\u003c\/li\u003e\n\u003cli\u003eGain insights from a Harvard Medical School psychologist's research.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":42172816949501,"sku":"","price":1118.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/810IdXbG6rL._SL1500.jpg?v=1724757278","url":"https:\/\/biblionepal.com\/fr\/products\/emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life","provider":"BIBLIONEPAL","version":"1.0","type":"link"}