{"product_id":"change-your-schedule-change-your-life","title":"Change Your Schedule, Change Your Life","description":"\u003cp\u003eThis book explores how aligning daily routines with natural biological rhythms, known as chronobiology, can significantly improve overall health. Drawing on both ancient Ayurvedic principles and modern scientific understanding of \"clock genes\" and circadian rhythms, it explains their profound impact on weight management, sleep quality, stress levels, and general well-being.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the scientific basis of \"clock genes\" and circadian rhythms.\u003c\/li\u003e\n\u003cli\u003eLearn how daily habits influence physical and mental health.\u003c\/li\u003e\n\u003cli\u003eDiscover a practical 30-day plan combining Ayurvedic wisdom and scientific research.\u003c\/li\u003e\n\u003cli\u003eImplement personalized scheduling adjustments for improved weight, sleep, and stress reduction.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":43657845866749,"sku":"","price":880.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/41ynhUjFwhL._AC_SY780.jpg?v=1671459870","url":"https:\/\/biblionepal.com\/fr\/products\/change-your-schedule-change-your-life","provider":"BIBLIONEPAL","version":"1.0","type":"link"}