{"product_id":"big-feelings","title":"Big Feelings","description":"\u003cp\u003e\"Big Feelings\" by Liz Fosslien and Molly West Duffy offers a practical guide to understanding and managing challenging emotions. Drawing on insights from their bestselling book \"No Hard Feelings\" and popular Instagram account, this book provides science-backed strategies and relatable stories to help readers navigate feelings such as anxiety, envy, burnout, regret, anger, and perfectionism, turning them into opportunities for personal growth.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the root causes and nature of your emotions.\u003c\/li\u003e\n\u003cli\u003eLearn practical techniques to manage difficult feelings and build resilience.\u003c\/li\u003e\n\u003cli\u003eTransform emotions like regret, anger, and perfectionism into tools for self-improvement.\u003c\/li\u003e\n\u003cli\u003eGain insights into your emotional landscape through illustrated, relatable content.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Canongate","offers":[{"title":"Default Title","offer_id":45289311174909,"sku":"","price":1120.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9781838858537.jpg?v=1717582116","url":"https:\/\/biblionepal.com\/fr\/products\/big-feelings","provider":"BIBLIONEPAL","version":"1.0","type":"link"}