{"product_id":"balanced-diet","title":"Balanced Diet","description":"\u003cp\u003eThis book introduces Ayurveda, India's ancient holistic health system, focusing on disease prevention, health enhancement, longevity, and vitality. It offers a practical path to integrate these Eastern wellness principles into a modern Western lifestyle, emphasizing balance and harmony.\u003c\/p\u003e\u003cp\u003eAuthor Joyce Bueker presents a clear, step-by-step approach to understanding Ayurvedic concepts without unnecessary complexity. The book delves into the psychological aspects of fitness imbalances and provides methods to manage mental, emotional, and physical hunger, leading to sustainable lifestyle changes.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your unique mind-body constitution using Ayurvedic principles.\u003c\/li\u003e\n\u003cli\u003eLearn about the influence of different tastes on your lifestyle and discover Ayurvedic cooking with nourishing recipes.\u003c\/li\u003e\n\u003cli\u003eIdentify and achieve personal health goals through practical application.\u003c\/li\u003e\n\u003cli\u003eReduce stress effectively with techniques like meditation and guided imagery.\u003c\/li\u003e\n\u003cli\u003eLearn how to use exercise to shift your body towards a fat-burning state.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"New Age Books","offers":[{"title":"Default Title","offer_id":43326835687677,"sku":"","price":360.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/13818_2048x2048_f21e8673-7057-4a92-a8f0-4d8165a99f32.webp?v=1662790758","url":"https:\/\/biblionepal.com\/fr\/products\/balanced-diet","provider":"BIBLIONEPAL","version":"1.0","type":"link"}