{"product_id":"5-minute-therapy","title":"5 Minute Therapy","description":"\u003cp\u003eAuthored by psychotherapist Sarah Crosby, 'Five Minute Therapy' offers practical guidance for personal growth and emotional well-being. This book translates complex psychological concepts into accessible explorations and exercises, making self-improvement achievable in short, focused steps.\u003c\/p\u003e\u003cp\u003eDesigned to help readers answer fundamental questions about self-identity and authenticity, this guide covers essential topics such as attachment, boundaries, self-talk, triggers, and reparenting. Sarah Crosby provides a structured approach to understanding one's inner world and applying therapeutic principles to daily life, one step at a time.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover clarity on personal identity and authentic living.\u003c\/li\u003e\n\u003cli\u003eLearn practical psychological tools for lasting happiness and confidence.\u003c\/li\u003e\n\u003cli\u003eImprove self-awareness and foster healthier relationships.\u003c\/li\u003e\n\u003cli\u003eGain calm and control over emotions through actionable therapeutic exercises.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Studio Press","offers":[{"title":"Default Title","offer_id":43845181931773,"sku":"","price":958.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/9781804941669-jacket-large.jpg?v=1679059806","url":"https:\/\/biblionepal.com\/fr\/products\/5-minute-therapy","provider":"BIBLIONEPAL","version":"1.0","type":"link"}