{"product_id":"why-we-sleep","title":"Why We Sleep","description":"\u003cp\u003eWhy We Sleep by Matthew Walker is a comprehensive exploration of the science of sleep and its vital role in our health and well-being. Walker, a neuroscientist and sleep expert, delves into the benefits of sleep, the consequences of sleep deprivation, and practical tips for improving sleep quality. The book provides a compelling case for prioritizing sleep as a foundation for overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You Should Read This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplores the science and benefits of sleep.\u003c\/li\u003e\n\u003cli\u003eWritten by a leading sleep expert and neuroscientist.\u003c\/li\u003e\n\u003cli\u003eProvides practical tips for improving sleep quality.\u003c\/li\u003e\n\u003cli\u003eHighlights the consequences of sleep deprivation.\u003c\/li\u003e\n\u003cli\u003eEmphasizes the importance of sleep for overall health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMatthew Walker is a British neuroscientist and sleep researcher, known for his work on the impact of sleep on human health. He is a professor of neuroscience and psychology at the University of California, Berkeley, and the founder of the Center for Human Sleep Science. Walker's research and public outreach have made him a leading authority on sleep science.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":41252818649240,"sku":"","price":1118.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/71k_6XWQelL.jpg?v=1671308726","url":"https:\/\/biblionepal.com\/es\/products\/why-we-sleep","provider":"BIBLIONEPAL","version":"1.0","type":"link"}