{"product_id":"the-science-of-meditation-how-to-change-your-brain-mind-and-body","title":"The Science of Meditation","description":"\u003cp\u003eIn \"The Science of Meditation,\" Harvard collaborators Daniel Goleman and Richard Davidson present findings from cutting-edge research and data from world-class meditators. They explain how meditation can redesign neural circuitry, cultivate qualities such as selflessness, equanimity, love, and compassion, and offer a path to personal transformation without drugs or high expense.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the scientific mechanisms behind meditation's impact on the brain, mind, and body.\u003c\/li\u003e\n\u003cli\u003eLearn how \"smart practice,\" including targeted feedback and a spacious worldview, optimizes benefits.\u003c\/li\u003e\n\u003cli\u003eDiscover how consistent mind training can positively alter personal traits and even gene expression.\u003c\/li\u003e\n\u003cli\u003eGain insights from two leading thinkers on practical approaches to enhance well-being through meditation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":44129310703869,"sku":"","price":960.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/35_fa882423-fe45-40fa-a808-e1472ccea30b.jpg?v=1696747362","url":"https:\/\/biblionepal.com\/es\/products\/the-science-of-meditation-how-to-change-your-brain-mind-and-body","provider":"BIBLIONEPAL","version":"1.0","type":"link"}