{"product_id":"the-power-of-breath","title":"The Power of Breath","description":"\u003cp\u003eBreathing is a fundamental physical process, yet its influence on wellbeing is often overlooked. In \u003cem\u003eThe Power of Breath\u003c\/em\u003e, Swami Sardananda presents an accessible introduction to yogic breathing and its relationship with the body’s subtle energies. The book explains how to rediscover natural breathing, prepare for practice, and use more than 30 illustrated exercises to support relaxation, energy, focus, confidence, stamina, and everyday balance. It also offers targeted breathing programmes for concerns such as stress, lethargy, phobias, and performance.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn practical breathing exercises rooted in the yogic tradition and suitable for both beginners and experienced practitioners.\u003c\/li\u003e\n\u003cli\u003eExplore the five traditional breath energies and their connections with vitality, nourishment, expansion, cleansing, and expression.\u003c\/li\u003e\n\u003cli\u003eUse clearly explained techniques to encourage calm, concentration, energy, and greater awareness of natural breathing.\u003c\/li\u003e\n\u003cli\u003eDiscover focused mini-programmes designed to support wellbeing and enhance vocal, dramatic, or sports performance.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amaryllis","offers":[{"title":"Default Title","offer_id":71120399761661,"sku":null,"price":1278.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/91lxj1gug5L._SL2000.jpg?v=1786371313","url":"https:\/\/biblionepal.com\/es\/products\/the-power-of-breath","provider":"BIBLIONEPAL","version":"1.0","type":"link"}