{"product_id":"the-complete-science-of-meditation","title":"The Complete Science of Meditation","description":"\u003cp\u003eThe book presents meditation as a complete inner discipline rather than a set of separate techniques. Swami Mukundananda explains dhyan as a practice drawn from ancient wisdom and supported by modern research, aimed at steadying the mind on one focus and leading toward samadhi. The book discusses mental clarity, emotional balance, and well-being, and examines Jnana Yog, Ashtang Yog, and Bhakti Yog. It also offers advice on preparing the body, mind, and surroundings, choosing methods such as breath, mantra, and Roop Dhyan, and working through distractions, laziness, and inconsistency.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn how to prepare your body, mind, and environment before beginning meditation practice.\u003c\/li\u003e\n\u003cli\u003eUnderstand the differences between concentration, thoughtlessness, mindfulness, and true dhyan as the book explains them.\u003c\/li\u003e\n\u003cli\u003eExplore the three paths of Jnana Yog, Ashtang Yog, and Bhakti Yog and how they relate to meditation.\u003c\/li\u003e\n\u003cli\u003eGain guidance on overcoming common obstacles such as distractions, laziness, and inconsistency in meditation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rupa Publications","offers":[{"title":"Default Title","offer_id":71845485052157,"sku":null,"price":632.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9788169772129-b0edf98c3686f71c.jpg?v=1794246974","url":"https:\/\/biblionepal.com\/es\/products\/the-complete-science-of-meditation","provider":"BIBLIONEPAL","version":"1.0","type":"link"}