{"product_id":"the-book-of-angst-understand-and-manage-anxiety","title":"The Book of Angst","description":"\u003cp\u003e\"The Book of Angst\" by Gwendoline Smith provides clarity on the pervasive feelings of fear, concern, and uncertainty that define angst. Drawing on her experience as a bestselling author, Smith explains how deep anxiety manifests and offers a focused examination of social anxiety, a condition often underdiagnosed but widely experienced. The book delivers practical, step-by-step guidance for managing these emotional states, presented in clear language and complemented by humorous illustrations.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGain a clear understanding of what angst is and how anxiety presents itself.\u003c\/li\u003e\n\u003cli\u003eLearn to identify and effectively manage social anxiety with specific strategies.\u003c\/li\u003e\n\u003cli\u003eAccess practical, actionable advice for coping with fear, insecurity, and uncertainty.\u003c\/li\u003e\n\u003cli\u003eBenefit from the accessible insights of Gwendoline Smith, author of \"The Book of Overthinking\".\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":42496652771581,"sku":null,"price":800.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/100_d3da5e64-786c-489c-820b-3bb7770966d3.jpg?v=1693292110","url":"https:\/\/biblionepal.com\/es\/products\/the-book-of-angst-understand-and-manage-anxiety","provider":"BIBLIONEPAL","version":"1.0","type":"link"}