{"product_id":"surya-namaskar","title":"Surya Namaskar","description":"\u003cp data-start=\"197\" data-end=\"692\" class=\"\"\u003e\u003cem data-start=\"197\" data-end=\"213\"\u003eSurya Namaskar\u003c\/em\u003e by Satyananda Saraswati is a comprehensive guide to the ancient practice of Sun Salutation, an essential part of many yoga traditions. This book offers detailed instructions on the techniques, benefits, and philosophy behind Surya Namaskar, making it accessible to practitioners of all levels. The work explores not only the physical aspects of this powerful sequence but also its deeper spiritual significance, emphasizing how it can help harmonize the body, mind, and spirit.\u003c\/p\u003e\n\u003cp data-start=\"694\" data-end=\"1129\" class=\"\"\u003eIn this guide, Saraswati breaks down each posture, providing clear explanations and step-by-step instructions. He also delves into the benefits of the practice, including increased flexibility, improved circulation, and enhanced mental clarity. The book encourages readers to approach Surya Namaskar not just as a physical exercise but as a means of connecting with the energy of the sun, considered a vital force in yogic traditions.\u003c\/p\u003e\n\u003ch3 data-start=\"1136\" data-end=\"1162\" class=\"\"\u003e Why Read This Book\u003c\/h3\u003e\n\u003cul data-start=\"1164\" data-end=\"1972\"\u003e\n\u003cli data-start=\"1164\" data-end=\"1368\" class=\"\"\u003e\n\u003cp data-start=\"1166\" data-end=\"1368\" class=\"\"\u003e\u003cstrong data-start=\"1166\" data-end=\"1188\"\u003eHolistic Approach:\u003c\/strong\u003e \u003cem data-start=\"1189\" data-end=\"1205\"\u003eSurya Namaskar\u003c\/em\u003e offers more than just physical instruction; it introduces the reader to a spiritual and mental practice that can lead to a deeper sense of peace and well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1511\" class=\"\"\u003e\n\u003cp data-start=\"1371\" data-end=\"1511\" class=\"\"\u003e\u003cstrong data-start=\"1371\" data-end=\"1395\"\u003eComprehensive Guide:\u003c\/strong\u003e The book explains the traditional sequence in detail, with explanations of each asana and the benefits it offers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1512\" data-end=\"1641\" class=\"\"\u003e\n\u003cp data-start=\"1514\" data-end=\"1641\" class=\"\"\u003e\u003cstrong data-start=\"1514\" data-end=\"1533\"\u003eFor All Levels:\u003c\/strong\u003e Whether you're a beginner or an advanced practitioner, the book provides insights that cater to everyone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1839\" class=\"\"\u003e\n\u003cp data-start=\"1644\" data-end=\"1839\" class=\"\"\u003e\u003cstrong data-start=\"1644\" data-end=\"1664\"\u003eYoga Philosophy:\u003c\/strong\u003e Saraswati highlights the connection between the physical postures and their energetic significance, making it an ideal resource for those interested in yoga as a lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1840\" data-end=\"1972\" class=\"\"\u003e\n\u003cp data-start=\"1842\" data-end=\"1972\" class=\"\"\u003e\u003cstrong data-start=\"1842\" data-end=\"1862\"\u003eImproved Health:\u003c\/strong\u003e A practical guide to improving flexibility, boosting energy levels, and fostering a balanced, healthy body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1979\" data-end=\"2002\" class=\"\"\u003e About the Author\u003c\/h3\u003e\n\u003cp data-start=\"2004\" data-end=\"2457\" class=\"\"\u003eSatyananda Saraswati was a renowned yogi and spiritual teacher, the founder of the Bihar School of Yoga. He dedicated his life to the study and practice of yoga, teaching its deep spiritual and philosophical aspects. His approach emphasized the integration of yoga with everyday life, promoting health, peace, and self-realization. Saraswati’s teachings have been widely influential, and his writings continue to inspire practitioners around the world.\u003c\/p\u003e","brand":"Yoga Publications Trust","offers":[{"title":"Default Title","offer_id":46223175319805,"sku":"","price":400.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/61y4776DSuL._SL1400.jpg?v=1745172967","url":"https:\/\/biblionepal.com\/es\/products\/surya-namaskar","provider":"BIBLIONEPAL","version":"1.0","type":"link"}