{"product_id":"naikan-the-japanese-art-of-self-reflection","title":"Naikan","description":"\u003cp\u003e\u003cstrong\u003eNaikan\u003c\/strong\u003e, a Japanese term meaning \"inside looking\" or \"introspection,\" offers a unique path to self-discovery. This influential book by Gregg Krech draws on Eastern spiritual and psychological traditions to guide readers in cultivating self-awareness, gratitude, and empathy. Through practical methods, it helps individuals recognize the often-unnoticed blessings and support received from others, fostering a profound sense of connection and forward movement in life.\u003c\/p\u003e\u003cp\u003eThis 20th anniversary edition builds on over 30 years of Gregg Krech's experience teaching Naikan. It features essays, parables, poems, and reflection exercises, alongside new material focusing on relationships, a seven-day practice program, and guidelines for mental health professionals applying Naikan in counseling.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGain deeper self-awareness and understanding through introspective practice.\u003c\/li\u003e\n\u003cli\u003eCultivate gratitude and empathy by recognizing the support from others.\u003c\/li\u003e\n\u003cli\u003eLearn practical methods for personal growth and improved relationships.\u003c\/li\u003e\n\u003cli\u003eAccess new insights and a structured seven-day program from an experienced teacher.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Om Books International","offers":[{"title":"Default Title","offer_id":44317819502845,"sku":"","price":640.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/J-3142_Naikan-The-Japanese-Art-of-Self-Reflection.jpg?v=1701513763","url":"https:\/\/biblionepal.com\/es\/products\/naikan-the-japanese-art-of-self-reflection","provider":"BIBLIONEPAL","version":"1.0","type":"link"}