{"product_id":"mindfulness-for-everyday-living","title":"Mindfulness for Everyday Living","description":"Navigate the complexities of modern life with 'Healing Handbooks,' a gentle yet profound guide to mindfulness by Christopher Titmuss. This book introduces the core principles of mindfulness meditation, offering practical rituals to cultivate inner peace and enhance daily living. Learn to slow down, develop keen awareness of your thoughts and surroundings, and find solace amidst a tech-driven world. Through accessible exercises and beautiful illustrations, discover how to combat stress, manage anxiety, overcome procrastination, and embrace the joy of being fully present.\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover practical mindfulness techniques, including breathing, sound, eating, and walking meditations, easily integrated into your daily routine.\u003c\/li\u003e\n\u003cli\u003eLearn gentle movement sequences inspired by Chi Gong, Tai Chi, and Yoga to foster a deeper connection between your mind and body.\u003c\/li\u003e\n\u003cli\u003eGain tools to effectively manage stress, anxiety, fear, and procrastination, promoting better eating habits and adaptability to change.\u003c\/li\u003e\n\u003cli\u003eCultivate a profound sense of presence and joy, enabling you to live more fully and love more deeply in every moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eAbout the Author\u003c\/h4\u003e\u003cstrong\u003eChristopher Titmuss\u003c\/strong\u003e is a renowned Vipassana meditation teacher and former Buddhist monk with over 50 years of experience. He has taught mindfulness and insight meditation globally, guiding countless individuals towards deeper understanding and inner peace. His teachings emphasize practical application of mindfulness in everyday life, drawing from both traditional Buddhist wisdom and contemporary psychological insights. Titmuss is also a prolific author, known for his clear and accessible approach to complex spiritual concepts.","brand":"Bounty Books","offers":[{"title":"Default Title","offer_id":47249705763069,"sku":null,"price":1040.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/71PdMFxj6wL._SL1000.jpg?v=1772259402","url":"https:\/\/biblionepal.com\/es\/products\/mindfulness-for-everyday-living","provider":"BIBLIONEPAL","version":"1.0","type":"link"}