{"product_id":"joy-of-living","title":"Joy Of Living","description":"\u003cp data-start=\"253\" data-end=\"678\" class=\"\"\u003eIn \u003cem data-start=\"256\" data-end=\"275\"\u003eThe Joy of Living\u003c\/em\u003e, Tibetan Buddhist master Yongey Mingyur Rinpoche and writer Eric Swanson offer a remarkable guide that blends ancient spiritual teachings with modern neuroscience to illuminate the nature of happiness. The book is both a meditation manual and a philosophical inquiry, rooted in Mingyur Rinpoche’s deep experience of Tibetan Buddhism and informed by contemporary scientific research on the mind.\u003c\/p\u003e\n\u003cp data-start=\"680\" data-end=\"985\" class=\"\"\u003eThe book introduces readers to the basics of mindfulness, awareness, and meditation, explaining how these practices can help reshape our brains and lead to enduring contentment. It offers not only the “how” but also the “why” of meditation, grounded in both Eastern wisdom and Western science.\u003c\/p\u003e\n\u003ch3 data-start=\"992\" data-end=\"1015\" class=\"\"\u003eWhy read this book\u003c\/h3\u003e\n\u003cul data-start=\"1017\" data-end=\"1665\"\u003e\n\u003cli data-start=\"1017\" data-end=\"1125\" class=\"\"\u003e\n\u003cp data-start=\"1019\" data-end=\"1125\" class=\"\"\u003eA beautifully accessible introduction to meditation and mindfulness from a renowned Tibetan teacher.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1126\" data-end=\"1244\" class=\"\"\u003e\n\u003cp data-start=\"1128\" data-end=\"1244\" class=\"\"\u003eBridges Buddhist philosophy with neuroscience, offering practical insights backed by scientific understanding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1345\" class=\"\"\u003e\n\u003cp data-start=\"1247\" data-end=\"1345\" class=\"\"\u003eShares personal stories from Mingyur Rinpoche’s life, making complex ideas deeply relatable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1346\" data-end=\"1457\" class=\"\"\u003e\n\u003cp data-start=\"1348\" data-end=\"1457\" class=\"\"\u003eOffers step-by-step meditation instructions suitable for beginners and experienced practitioners alike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1458\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1460\" data-end=\"1558\" class=\"\"\u003eExplores how happiness is a trainable skill, not something dependent on external conditions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1665\" class=\"\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1665\" class=\"\"\u003eProvides techniques to manage anxiety, stress, and self-doubt by understanding the workings of the mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1672\" data-end=\"1693\" class=\"\"\u003eAbout the Authors\u003c\/h3\u003e\n\u003cp data-start=\"1695\" data-end=\"2205\" class=\"\"\u003eYongey Mingyur Rinpoche is a Tibetan Buddhist master of the Karma Kagyu and Nyingma lineages. Recognized as a meditation prodigy from a young age, he began teaching internationally in his teens and is the founder of the Tergar Meditation Community. Known for his joyful and humble presence, Mingyur Rinpoche combines deep spiritual insight with a strong interest in neuroscience and psychology. His teachings emphasize that enlightenment and inner peace are available to everyone, regardless of background.\u003c\/p\u003e\n\u003cp data-start=\"2207\" data-end=\"2441\" class=\"\"\u003eEric Swanson is a writer and co-author of several spiritual and philosophical books. In \u003cem data-start=\"2299\" data-end=\"2318\"\u003eThe Joy of Living\u003c\/em\u003e, he helps render Mingyur Rinpoche’s teachings accessible to Western readers while preserving their depth and authenticity.\u003c\/p\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":46181419745533,"sku":"","price":960.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/61AJVm0btKL._SL1170.jpg?v=1743893790","url":"https:\/\/biblionepal.com\/es\/products\/joy-of-living","provider":"BIBLIONEPAL","version":"1.0","type":"link"}