{"product_id":"indian-superfoods","title":"Indian Superfoods","description":"\u003cp\u003eIn 'Indian Superfoods', acclaimed nutritionist Rujuta Diwekar redefines the concept of superfoods, turning the spotlight on nutrient-rich ingredients readily found in Indian kitchens and backyards. This book challenges the notion that healthy eating requires exotic, imported foods, making a compelling case for the nutritional power of traditional Indian staples.\u003c\/p\u003e\u003cp\u003eDiwekar explores the benefits of 10 everyday Indian ingredients, presenting their scientific backing and traditional uses for health and well-being. These include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGhee:\u003c\/strong\u003e Clarified butter, a source of healthy fats, vitamins, and antioxidants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKokum:\u003c\/strong\u003e A native fruit known for its natural antacid properties and digestive aid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBanana:\u003c\/strong\u003e An accessible source of potassium and energy, ideal for pre- or post-workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKaju (Cashews):\u003c\/strong\u003e Rich in magnesium and healthy fats, potentially boosting mood and cognitive function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmbadi (Sorghum):\u003c\/strong\u003e A gluten-free, fiber and antioxidant-rich grain beneficial for digestion and blood sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice:\u003c\/strong\u003e A centuries-old Indian staple, providing carbohydrates, vitamins, and minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut:\u003c\/strong\u003e Versatile for culinary and medicinal uses, offering healthy fats, fiber, and vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAliv (Garden Cress Seeds):\u003c\/strong\u003e A leafy green high in calcium, iron, and vitamins A and C, supporting immunity and skin health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJackfruit:\u003c\/strong\u003e A versatile fruit, providing fiber, vitamin C, and potassium.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book encourages readers to reconnect with their culinary heritage and embrace these local nutritional powerhouses.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover the hidden health benefits of common Indian ingredients.\u003c\/li\u003e\n\u003cli\u003eChallenge preconceived notions about \"superfoods\" and exotic diets.\u003c\/li\u003e\n\u003cli\u003eLearn practical ways to incorporate traditional foods into a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eGain insights from a renowned nutritionist on sustainable and local eating.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Juggernaut","offers":[{"title":"Default Title","offer_id":45134906720509,"sku":"","price":480.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/pEeazOZbjdcqtLB5hsWv.jpg?v=1715676738","url":"https:\/\/biblionepal.com\/es\/products\/indian-superfoods","provider":"BIBLIONEPAL","version":"1.0","type":"link"}