{"product_id":"how-to-sit","title":"How to Sit","description":"\u003cp\u003e\u003cem\u003eHow to Sit\u003c\/em\u003e, part of Zen Master Thich Nhat Hanh's series on mindful meditation, offers fundamental guidance for cultivating inner peace. This concise, illustrated book provides clear instructions on posture, breathing, and achieving an awakened, relaxed state, fostering concentration and compassion.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn essential sitting meditation techniques from a renowned spiritual teacher.\u003c\/li\u003e\n\u003cli\u003eGain practical, step-by-step guidance on proper posture and breathing for mindfulness.\u003c\/li\u003e\n\u003cli\u003eDevelop focus and compassion through accessible meditation practices.\u003c\/li\u003e\n\u003cli\u003ePerfect for both beginners and those looking to deepen their meditation journey.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rider","offers":[{"title":"Default Title","offer_id":42192401858813,"sku":null,"price":400.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/1846045142.01._SCRM.jpg?v=1771959313","url":"https:\/\/biblionepal.com\/es\/products\/how-to-sit","provider":"BIBLIONEPAL","version":"1.0","type":"link"}