{"product_id":"dopamine-detox","title":"Dopamine Detox","description":"\u003cp data-end=\"662\" data-start=\"224\"\u003eIn \u003cem data-end=\"243\" data-start=\"227\"\u003eDopamine Detox\u003c\/em\u003e, Thibaut Meurisse explores the science behind motivation and focus, offering a practical guide to overcoming distractions and regaining control of your attention. By understanding how dopamine—the brain’s pleasure chemical—affects our habits and behaviors, Meurisse provides actionable steps to break free from overstimulation, improve self-discipline, and train the brain to embrace challenging but rewarding tasks.\u003c\/p\u003e\n\u003cp data-end=\"689\" data-start=\"664\"\u003e\u003cstrong data-end=\"687\" data-start=\"664\"\u003eWhy read this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1148\" data-start=\"690\"\u003e\n\u003cli data-end=\"797\" data-start=\"690\"\u003e\n\u003cstrong data-end=\"722\" data-start=\"692\"\u003ePractical detox strategies\u003c\/strong\u003e – Learn how to reduce reliance on instant gratification and build focus.\u003c\/li\u003e\n\u003cli data-end=\"898\" data-start=\"798\"\u003e\n\u003cstrong data-end=\"827\" data-start=\"800\"\u003eScience-backed insights\u003c\/strong\u003e – Understand the role of dopamine in motivation and habit formation.\u003c\/li\u003e\n\u003cli data-end=\"1003\" data-start=\"899\"\u003e\n\u003cstrong data-end=\"927\" data-start=\"901\"\u003eStep-by-step framework\u003c\/strong\u003e – Clear, easy-to-follow guidance for rewiring the brain for productivity.\u003c\/li\u003e\n\u003cli data-end=\"1148\" data-start=\"1004\"\u003e\n\u003cstrong data-end=\"1049\" data-start=\"1006\"\u003eFor anyone struggling with distractions\u003c\/strong\u003e – Ideal for those looking to break free from social media, gaming, or other addictive behaviors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1510\" data-start=\"1150\"\u003e\u003cstrong data-end=\"1170\" data-start=\"1150\"\u003eAbout the author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1510\" data-start=\"1150\"\u003eThibaut Meurisse is a personal development coach and bestselling author known for his straightforward, actionable books on mindset and productivity. With a deep passion for self-improvement, he simplifies complex psychological concepts into practical strategies that help readers build discipline, achieve goals, and improve their lives.\u003c\/p\u003e","brand":"Multiple Publishers","offers":[{"title":"Wisdom Tree","offer_id":46223271821565,"sku":"","price":392.0,"currency_code":"NPR","in_stock":true},{"title":"Amaryllis","offer_id":46223271854333,"sku":"","price":480.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/712K3sdLlRL._SL1500.jpg?v=1742130054","url":"https:\/\/biblionepal.com\/es\/products\/dopamine-detox","provider":"BIBLIONEPAL","version":"1.0","type":"link"}