{"product_id":"break-free-from-overthinking-5-spiritual-tools-to-reclaim-your-peace-of-mind","title":"Break Free From Overthinking","description":"\u003cp\u003e\u003cem\u003eBreak Free from Overthinking\u003c\/em\u003e by ISKCON monk and Bhakti yoga teacher Vraja Bihari Das presents five spiritual tools—Awareness, Breath, Chants, Diary, and Energy (A.B.C.D.E)—designed to help readers quiet mental chatter and reclaim inner peace. Drawing on ancient Vedic wisdom, scriptures like the Bhagavad Gita, and personal insights from decades of monastic life, the book guides readers through practices such as mindful breathing, mantra meditation, and journaling.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn practical spiritual tools to manage overthinking and reduce mental noise.\u003c\/li\u003e\n\u003cli\u003eExplore concepts rooted in Vedic wisdom and timeless scriptures for inner tranquility.\u003c\/li\u003e\n\u003cli\u003eDiscover methods for self-reconnection, mindfulness, and purpose.\u003c\/li\u003e\n\u003cli\u003eIdeal for individuals seeking clarity and spiritual guidance in a busy world.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jaico","offers":[{"title":"Default Title","offer_id":47219067257085,"sku":null,"price":638.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9788199070738.jpg?v=1771085950","url":"https:\/\/biblionepal.com\/es\/products\/break-free-from-overthinking-5-spiritual-tools-to-reclaim-your-peace-of-mind","provider":"BIBLIONEPAL","version":"1.0","type":"link"}