{"product_id":"born-to-run","title":"Born to Run","description":"\u003cp data-start=\"189\" data-end=\"861\"\u003e\u003cem data-start=\"204\" data-end=\"217\"\u003eBorn to Run\u003c\/em\u003e explores the incredible endurance of the Tarahumara, an indigenous Mexican tribe known for their ability to run ultra-long distances with ease. Christopher McDougall, a journalist and former runner, embarks on a journey to uncover their secrets after struggling with chronic running injuries. Along the way, he meets elite athletes, scientists, and an eccentric ultra-runner named Caballo Blanco, who invites him to a legendary race deep in Mexico’s Copper Canyons. Blending science, history, and personal narrative, McDougall challenges conventional wisdom about running shoes, training methods, and the human body's natural ability to run.\u003c\/p\u003e\n\u003cp data-start=\"863\" data-end=\"888\"\u003e\u003cstrong data-start=\"863\" data-end=\"886\"\u003eWhy Read This Book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"889\" data-end=\"1589\"\u003e\n\u003cli data-start=\"889\" data-end=\"1025\"\u003e\n\u003cstrong data-start=\"891\" data-end=\"941\"\u003eRevolutionizes the way you think about running\u003c\/strong\u003e – Challenges myths about running shoes, injuries, and modern training techniques.\u003c\/li\u003e\n\u003cli data-start=\"1026\" data-end=\"1183\"\u003e\n\u003cstrong data-start=\"1028\" data-end=\"1077\"\u003eFascinating deep dive into an ancient culture\u003c\/strong\u003e – The Tarahumara’s lifestyle and philosophy offer valuable lessons on endurance, health, and happiness.\u003c\/li\u003e\n\u003cli data-start=\"1184\" data-end=\"1332\"\u003e\n\u003cstrong data-start=\"1186\" data-end=\"1220\"\u003eInspires runners of all levels\u003c\/strong\u003e – Whether you're a casual jogger or an aspiring ultramarathoner, this book will motivate you to hit the road.\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1463\"\u003e\n\u003cstrong data-start=\"1335\" data-end=\"1379\"\u003eScientific insights into human evolution\u003c\/strong\u003e – Explores the idea that humans are biologically built for long-distance running.\u003c\/li\u003e\n\u003cli data-start=\"1464\" data-end=\"1589\"\u003e\n\u003cstrong data-start=\"1466\" data-end=\"1501\"\u003eA thrilling real-life adventure\u003c\/strong\u003e – A gripping narrative that blends travel, sports journalism, and personal discovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1591\" data-end=\"2035\"\u003e\u003cstrong data-start=\"1591\" data-end=\"1611\"\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1591\" data-end=\"2035\"\u003eChristopher McDougall is an American journalist and former war correspondent for the Associated Press. Passionate about fitness and endurance sports, he has written extensively on human potential, biomechanics, and the science of movement. \u003cem data-start=\"1854\" data-end=\"1867\"\u003eBorn to Run\u003c\/em\u003e became an international bestseller and sparked a global movement toward minimalist running. His other works include \u003cem data-start=\"1984\" data-end=\"2005\"\u003eNatural Born Heroes\u003c\/em\u003e and \u003cem data-start=\"2010\" data-end=\"2032\"\u003eRunning with Sherman\u003c\/em\u003e.\u003c\/p\u003e","brand":"Simon \u0026 Schuster Paperbacks","offers":[{"title":"9781471157820","offer_id":46055884685565,"sku":"","price":1280.0,"currency_code":"NPR","in_stock":false},{"title":"9781861978776","offer_id":46055884718333,"sku":"","price":960.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/71fWzDYUnJL._SL1500.jpg?v=1740145805","url":"https:\/\/biblionepal.com\/es\/products\/born-to-run","provider":"BIBLIONEPAL","version":"1.0","type":"link"}