{"product_id":"a-practical-guide-to-holistic-health","title":"A Practical Guide to Holistic Health","description":"\u003cp\u003e\u003cem\u003eA Practical Guide to Holistic Health\u003c\/em\u003e by Swami Rama integrates ancient Eastern wisdom with contemporary Western medical insights to offer a balanced approach to well-being. This book provides practical methods for cultivating physical, mental, and spiritual health, drawing from Swami Rama's expertise in yoga, Ayurveda, and modern scientific understanding.\u003c\/p\u003e\n\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLearn practical techniques for improving physical, mental, and spiritual health.\u003c\/li\u003e\n\u003cli\u003eDiscover an integrated approach combining yoga, Ayurveda, and Western medical perspectives.\u003c\/li\u003e\n\u003cli\u003eGain insights from Swami Rama, a respected yogi and pioneer in holistic health.\u003c\/li\u003e\n\u003cli\u003eApply practical advice on diet, exercise, breathing, and meditation to daily life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Himalayan Institute Press","offers":[{"title":"Default Title","offer_id":45585118757117,"sku":"","price":478.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/71wX_qhNHvL._SL1500.jpg?v=1724335339","url":"https:\/\/biblionepal.com\/es\/products\/a-practical-guide-to-holistic-health","provider":"BIBLIONEPAL","version":"1.0","type":"link"}