{"product_id":"theory-and-practice-of-meditation","title":"Theory and Practice of Meditation","description":"\u003cp\u003eRudolph M. Ballentine's \u003cem\u003eTheory and Practice of Meditation\u003c\/em\u003e offers a comprehensive guide to meditation techniques, exploring their psychological impact and spiritual relevance. Drawing on both Western psychology and Eastern spiritual traditions, Ballentine presents meditation as a practical method for personal growth and enhancing mental well-being. The book covers various practices, from concentration to mindfulness and contemplative exercises, guiding readers on integrating meditation into daily life.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eExplore diverse meditation techniques suitable for all levels of experience.\u003c\/li\u003e\n\u003cli\u003eGain a holistic understanding from the integration of Western psychology and Eastern spirituality.\u003c\/li\u003e\n\u003cli\u003eLearn practical applications for personal growth, stress reduction, and spiritual development.\u003c\/li\u003e\n\u003cli\u003eBenefit from the expertise of Rudolph M. Ballentine, a psychiatrist and author renowned for his insights into mind-body-spirit connections.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Himalayan Institute Press","offers":[{"title":"Default Title","offer_id":45585066295549,"sku":"","price":640.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/51JM6SDXFNL_11639367-3c0e-4467-9f06-40ddbfb25025.jpg?v=1724333929","url":"https:\/\/biblionepal.com\/ar\/products\/theory-and-practice-of-meditation","provider":"BIBLIONEPAL","version":"1.0","type":"link"}