{"product_id":"the-science-of-self-discipline","title":"The Science of Self-Discipline","description":"\u003cp data-start=\"258\" data-end=\"929\"\u003eIn \u003cem data-start=\"280\" data-end=\"312\"\u003eThe Science of Self-Discipline\u003c\/em\u003e, Peter Hollins delves into the psychology and neuroscience behind willpower, self-control, and mental toughness. The book explains why some people succeed while others struggle with procrastination and distractions. Drawing on scientific research and real-world strategies, Hollins provides a step-by-step blueprint for mastering self-discipline, overcoming bad habits, and achieving long-term goals. From building daily discipline and handling stress to delaying gratification and resisting temptations, this book equips readers with the tools needed to develop unstoppable inner strength.\u003c\/p\u003e\n\u003cp data-start=\"931\" data-end=\"956\"\u003e\u003cstrong data-start=\"931\" data-end=\"954\"\u003eWhy Read This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"957\" data-end=\"1634\"\u003e\n\u003cli data-start=\"957\" data-end=\"1083\"\u003e\n\u003cstrong data-start=\"959\" data-end=\"999\"\u003eUnderstand the Science of Willpower:\u003c\/strong\u003e Learn how \u003cstrong data-start=\"1010\" data-end=\"1080\"\u003eyour brain forms habits, regulates emotions, and controls impulses\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1210\"\u003e\n\u003cstrong data-start=\"1086\" data-end=\"1126\"\u003eBuild Resilience \u0026amp; Mental Toughness:\u003c\/strong\u003e Discover how to \u003cstrong data-start=\"1143\" data-end=\"1207\"\u003estrengthen your mind against stress, doubt, and distractions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1337\"\u003e\n\u003cstrong data-start=\"1213\" data-end=\"1242\"\u003eOvercome Procrastination:\u003c\/strong\u003e Develop effective strategies to \u003cstrong data-start=\"1275\" data-end=\"1334\"\u003estay focused and productive even when motivation is low\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1338\" data-end=\"1481\"\u003e\n\u003cstrong data-start=\"1340\" data-end=\"1364\"\u003eMaster Self-Control:\u003c\/strong\u003e Learn techniques such as \u003cstrong data-start=\"1390\" data-end=\"1453\"\u003ehabit-stacking, identity-based discipline, and the 40% rule\u003c\/strong\u003e to create lasting change.\u003c\/li\u003e\n\u003cli data-start=\"1482\" data-end=\"1634\"\u003e\n\u003cstrong data-start=\"1484\" data-end=\"1512\"\u003eAchieve Long-Term Goals:\u003c\/strong\u003e Whether it’s \u003cstrong data-start=\"1526\" data-end=\"1579\"\u003ehealth, career, relationships, or personal growth\u003c\/strong\u003e, this book helps you build \u003cstrong data-start=\"1607\" data-end=\"1631\"\u003eunstoppable momentum\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1636\" data-end=\"1659\"\u003e\u003cstrong data-start=\"1636\" data-end=\"1657\"\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeter Hollins is a bestselling author, cognitive psychologist, and expert in human behavior and self-improvement. His work focuses on habit formation, productivity, learning techniques, and mental resilience. With a background in psychology, Hollins has written numerous books that simplify complex concepts into actionable and practical strategies for personal growth. His approach is grounded in science, making his books both insightful and applicable to daily life.\u003c\/p\u003e","brand":"Wisdom Tree","offers":[{"title":"Default Title","offer_id":46132618002685,"sku":"","price":632.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/81A6gJs73QL_jpg.webp?v=1742394777","url":"https:\/\/biblionepal.com\/ar\/products\/the-science-of-self-discipline","provider":"BIBLIONEPAL","version":"1.0","type":"link"}