{"product_id":"the-five-hurdles-to-happiness-and-the-mindful-path-to-overcoming-them","title":"The Five Hurdles to Happiness And the Mindful Path to Overcoming Them","description":"\u003cp\u003eUncover a practical approach to releasing life's hindrances and cultivating a more mindful, effective, and compassionate existence. Licensed clinical psychologist Mitch Abblett presents a clear guide to identifying and overcoming the five core obstacles that impede true happiness, integrating insights from psychology, Buddhism, and personal experience.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover the five key obstacles—desire, hostility, sluggishness, worry, and doubt—that prevent lasting happiness.\u003c\/li\u003e\n\u003cli\u003eLearn practical strategies, informed by Buddhist tradition and modern psychology, to navigate and overcome these challenges.\u003c\/li\u003e\n\u003cli\u003eEngage with helpful charts, teachings, exercises, and real-world anecdotes for immediate application.\u003c\/li\u003e\n\u003cli\u003eCultivate a deeper understanding of your own experiences and foster a path towards a fuller, more mindful life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":42643028017405,"sku":null,"price":800.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/the-five-hurdles-to-happiness-and-the-mindful-path-to-overcoming-them-biblionepal.jpg?v=1664274575","url":"https:\/\/biblionepal.com\/ar\/products\/the-five-hurdles-to-happiness-and-the-mindful-path-to-overcoming-them","provider":"BIBLIONEPAL","version":"1.0","type":"link"}