{"product_id":"the-calm-prescription-75-scientific-ways-to-create-better-health-longevity-and-happiness","title":"The Calm Prescription","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe Calm Prescription: Your Path to Inner Peace\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn a world obsessed with relentless hustle and constant productivity, \u003ci\u003eThe Calm Prescription\u003c\/i\u003e by Luke Coutinho stands as a serene beacon, inviting you to reconnect with your true self. This isn’t just another wellness book; it represents over 14 years of real-world experience and scientific insights, unveiling one indisputable truth: emotional health and stress management lie at the very core of holistic well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNo supplement or superfood can rival the transformative power of a calm, regulated nervous system. True health and longevity emerge when we shift our focus from the chaos of the fight-or-flight response to embracing the restorative parasympathetic state—where our bodies naturally rest, repair, and rejuvenate.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhy You Should Read \u003c\/b\u003eThe Calm Prescription\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEmpower Your Emotional Health:\u003c\/b\u003e Discover how emotional balance is the foundation of your overall well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-Backed Practices:\u003c\/b\u003e Gain access to 75 simple, effective techniques grounded in scientific research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo Special Tools Needed:\u003c\/b\u003e Learn powerful methods that require no fancy equipment—just your commitment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick, Practical Solutions:\u003c\/b\u003e Apply small, impactful changes anytime, anywhere, to instantly restore your calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Lifelong Companion:\u003c\/b\u003e This book isn’t just for reading; it’s a resource to return to whenever you need grounding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour calm is calling—answer it today, and embark on a journey toward better health, longevity, and genuine happiness.\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":46564469047549,"sku":null,"price":798.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9780143475941.jpg?v=1755683783","url":"https:\/\/biblionepal.com\/ar\/products\/the-calm-prescription-75-scientific-ways-to-create-better-health-longevity-and-happiness","provider":"BIBLIONEPAL","version":"1.0","type":"link"}