{"product_id":"notes-on-a-nervous-planet","title":"Notes on a Nervous Planet","description":"\u003cp\u003eIn 'Notes on a Nervous Planet,' Matt Haig explores the pervasive impact of the modern world on our mental well-being. This book delves into how contemporary factors such as sleep patterns, news cycles, social media use, addiction, work culture, and leisure activities influence our minds. Haig offers a compassionate guide to navigating the complexities of the digital age, encouraging readers to cultivate calm and find happiness.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the effects of modern life on mental health.\u003c\/li\u003e\n\u003cli\u003eGain perspective on managing screen time, news consumption, and digital habits.\u003c\/li\u003e\n\u003cli\u003eDiscover approaches to enhance calmness and personal well-being.\u003c\/li\u003e\n\u003cli\u003eReflect on how to reclaim focus and intention in an overwhelming world.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Canongate","offers":[{"title":"Default Title","offer_id":43775232835837,"sku":"","price":960.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/81SlrNDlLuL.jpg?v=1676194108","url":"https:\/\/biblionepal.com\/ar\/products\/notes-on-a-nervous-planet","provider":"BIBLIONEPAL","version":"1.0","type":"link"}