{"product_id":"mudras-for-modern-life","title":"Mudras for Modern Life","description":"\u003cp\u003eThis illustrated guide introduces mudras, subtle hand gestures known to enhance health and well-being. Swami Saradananda provides clear instructions and practices for integrating these ancient techniques into modern life, covering their benefits and applications.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn practical mudra techniques to increase vitality, relieve stress, and improve focus.\u003c\/li\u003e\n\u003cli\u003eDiscover how to combine mudras with yoga poses, breathing exercises, and meditations for amplified effects.\u003c\/li\u003e\n\u003cli\u003eAccess specially designed mudra routines addressing common health issues, from anxiety to physical discomfort.\u003c\/li\u003e\n\u003cli\u003eBenefit from a definitive, illustrated guide suitable for both new practitioners and experienced yogis.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Watkins","offers":[{"title":"Default Title","offer_id":43657176154365,"sku":"","price":1120.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/9781780289984.jpg?v=1671434091","url":"https:\/\/biblionepal.com\/ar\/products\/mudras-for-modern-life","provider":"BIBLIONEPAL","version":"1.0","type":"link"}