{"product_id":"it-didnt-start-with-you","title":"It Didn't Start with You","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of \u003cem data-mce-fragment=\"1\"\u003eRadical Acceptance\u003c\/em\u003e and \u003cem data-mce-fragment=\"1\"\u003eTrue Refuge\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eIt Didn’t Start with You\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Body Keeps the Score\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.\u003c\/span\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":44036018700541,"sku":"","price":1600.0,"currency_code":"NPR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/81Ap_XQeaRL._AC_UF1000_1000_QL80.jpg?v=1691326199","url":"https:\/\/biblionepal.com\/ar\/products\/it-didnt-start-with-you","provider":"BIBLIONEPAL","version":"1.0","type":"link"}