{"product_id":"how-to-meditate-a-practical-guide-to-making-friends-with-your-mind","title":"How to Meditate","description":"\u003cp\u003ePema Chödrön's \"How to Meditate\" offers a comprehensive guide for anyone seeking a deeper connection with themselves and the world. Addressing a common yearning for authenticity, compassion, and inner aliveness, this book provides practical instruction on meditation as a golden key to unlock these profound experiences. It invites readers to engage honestly and openly with their minds, embracing the full spectrum of their experiences.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn fundamental meditation techniques, including posture, breath work, and cultivating an attitude of unconditional friendliness.\u003c\/li\u003e\n\u003cli\u003eDiscover the importance of gentleness, patience, and humor in maintaining a balanced and sustainable meditation practice.\u003c\/li\u003e\n\u003cli\u003eMaster Shamatha (calm abiding) to stabilize your mind and remain present amidst life's challenges.\u003c\/li\u003e\n\u003cli\u003eTransform your perception of thoughts and emotions, viewing them as opportunities for insight rather than obstacles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":43069094920445,"sku":"","price":480.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/how-to.jpg?v=1656838912","url":"https:\/\/biblionepal.com\/ar\/products\/how-to-meditate-a-practical-guide-to-making-friends-with-your-mind","provider":"BIBLIONEPAL","version":"1.0","type":"link"}