{"product_id":"how-to-eat","title":"How to Eat","description":"\u003cp\u003eIn \u003ci\u003eHow to Eat\u003c\/i\u003e, Zen Master Thich Nhat Hanh introduces mindful eating as a core meditative practice. As part of the Mindfulness Essentials series, this pocket-sized and beautifully illustrated guide helps readers transform the simple act of eating into an opportunity for deeper awareness and compassion.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover how mindful eating fosters greater compassion and understanding in daily life.\u003c\/li\u003e\n\u003cli\u003eLearn practical techniques to cultivate moderation and support optimum health.\u003c\/li\u003e\n\u003cli\u003eIntegrate meditative practice into the fundamental act of eating.\u003c\/li\u003e\n\u003cli\u003eDeepen your understanding of mindfulness, whether new to meditation or an experienced practitioner.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rider","offers":[{"title":"Default Title","offer_id":42192381411581,"sku":"","price":480.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/1846045150.01._SCRM.jpg?v=1771959295","url":"https:\/\/biblionepal.com\/ar\/products\/how-to-eat","provider":"BIBLIONEPAL","version":"1.0","type":"link"}